Available Courses
Thanks so much for stopping by — it means a lot. These courses are designed to bring evidence-based insights to life in a way that’s practical, engaging, and easy to access. I keep the costs low so more people can benefit, with any fees going directly towards maintaining this site and creating more free and low-cost resources. Your support helps keep it all going.
This course introduces educators to the transformative power of Positive Psychology, equipping them with practical tools to enhance their personal and professional wellbeing. Designed to address the unique challenges of teaching, the course focuses on leveraging strengths, fostering resilience, and creating thriving classrooms.
This course offers practical tools and evidence-based strategies to enhance your and your team's wellbeing. You’ll powerful models like PERMA, the Dual Continua, and the Social and Emotional Wellbeing Wheel, gaining actionable insights into thriving, not just surviving. Learn simple, effective practices that can be easily woven into your daily routine. Whether you're seeking personal growth or aiming to support others, this course provides the foundation for success, one step at a time.
This course introduces leaders to the basics of Psychological Captial, and its development and use within teams, working towards creating thriving individuals that not only perform well but also nurture their wellbeing.
In recent years, Positive Psychology has emerged as a powerful tool for enhancing wellbeing in educational settings. This course will guide you through the use of Positive Psychology Interventions (PPIs) in schools, providing educators and school leaders with the knowledge and tools to create thriving environments where both students and staff can flourish. Take the time to engage in the reflective questions and discuss you learning with colleagues.
This course explores how cultivating strengths like optimism, resilience, and psychological capital can transform workplaces. Learn practical strategies to boost wellbeing, teamwork, and leadership impact, creating a thriving, growth-focused culture.
In today’s fast-paced work environment, organisations are increasingly recognising that employee wellbeing and performance are deeply interconnected. This course will guide you through the importance of prioritising employee wellbeing to foster an engaged and high-performing workforce. We’ll explore how wellbeing initiatives go beyond surface-level perks, creating a culture that supports your employees physically, mentally, and emotionally.