Don’t we just love a freebie?
This page is dedicated to sharing any of the free resources that I have created linked to Positive Psychology. Feel free to use these as you wish.
If you have a suggestion on a resource you’d like to see here, click the button below and shoot me a message with your ideas. I’d love to hear them.
Meditation Recordings
Meditation, a practice rooted in mindfulness, aligns closely with several positive psychology constructs. Research demonstrates that meditation enhances psychological wellbeing by promoting emotional regulation, reducing stress, and increasing positive emotions. Regular practice strengthens self-awareness, allowing individuals to understand better their thoughts and feelings, which contributes to improved self-regulation and emotional intelligence.
These recordings are free to download. If you enjoy them you can explore a series of shorter versions found on my instagram page here.
Under 5 mins
5 - 10 mins