Support wellbeing and mental fitness with this beautifully designed set of Positive Psychology Intervention Cards. Each card features a research-backed activity rooted in the science of wellbeing—spanning topics like gratitude, self-compassion, nature, creativity, humour, kindness, and more.
Perfect for individuals, coaches, educators, workplaces, or anyone wanting to explore the power of small daily actions to boost mood, reduce stress, and build positive habits.
Inside, you’ll find over 40 evidence-informed cards grouped by theme, each with:
A clear aim grounded in wellbeing science
Easy-to-follow instructions for real-world use
Citations to leading research studies
Whether used for personal growth, classroom activities, coaching sessions, or team check-ins, these cards make the science of positive psychology practical and accessible.
Support wellbeing and mental fitness with this beautifully designed set of Positive Psychology Intervention Cards. Each card features a research-backed activity rooted in the science of wellbeing—spanning topics like gratitude, self-compassion, nature, creativity, humour, kindness, and more.
Perfect for individuals, coaches, educators, workplaces, or anyone wanting to explore the power of small daily actions to boost mood, reduce stress, and build positive habits.
Inside, you’ll find over 40 evidence-informed cards grouped by theme, each with:
A clear aim grounded in wellbeing science
Easy-to-follow instructions for real-world use
Citations to leading research studies
Whether used for personal growth, classroom activities, coaching sessions, or team check-ins, these cards make the science of positive psychology practical and accessible.
